Prenatal yoga provides the strength ad relaxation benefits of yoga, as well as a chance to nurture your-self while bonding with the life inside. The special selection of postures are designed to prepare the body for changes that occur before, during, and even after labor.
The selection of postures in this DVD were sequenced in a way to create greater vitality for moms and babies both during and after pregnancy. Dani (Vani) teaches a holistic, all-encompassing, approach to nourish and support the woman’s mind-body health. We will sow the seeds to set the foundation and relationship of healthy mind, body, spirit.