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Ayurvedic Vinyasa Flow
Much of our vinyasa practice in the west is drying and rajasic(over stimulating) to our nervous system, and many times we we are learning a style of yoga that has worked well for that instructor. Let us explore our personal practice on a multi-dimensional level of holistic movement. Vani will guide you through elemental Prana flow sequences inspired by her teacher Shiva Rea, infused with somatics of her yoga therapy experience. Her solar and lunar classes are both challenging and life giving. Each session will cultivate a deeper awareness of dharma, intuition, and embodiment of values, as we explore the ancient teaching of Yoga, Tantra, Ayurveda, within a community that meets you where you are in this moment. Practice is Poetry. Life is Practice. Explore a personal sadhana for creating, sustaining, and deepening every aspect of connection to ourselves and the world.
About Dani (Vani) McGuire
Vani has practiced yoga since 1995, having studied Integral, Tantric and Ayurvedic Yoga Therapy, and Prana Flow Vinyasa. Her teaching is an alchemy of eastern philosophy and modern living. Using both life and practice as a way of inspiring self awakening, love, and devotion. She is author of Beginner and Beyond: A Hatha Yoga Practice, available on itunes; columnist for elephantjournal.com, and founder of PranaYoga School of Yoga and Holistic Health, and PranaYoga Foundation. Dani leads teacher trainings and workshops at conferences and studios around the world.
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